The Cyber Agony Aunt Podcast

S2E8: Feel the Fear and Do It Anyway ft. Jake Moore

This episode features Jake Moore, a cybersecurity advocate bringing cyber awareness to the mainstream with content that informs, empowers and truly connects with everyday people. Inspired by a mantra gifted to him by his Mum-feel the fear and do it anyway-Jake shares how embracing discomfort has shaped his career, the courage required to own your voice in high pressure situations, the value of mentorship, and how combined this has helped him push cybersecurity into the public eye.
 
Want To Get In Touch?
Email: cyberagonyaunts@gmail.com
LinkedIn (Jake) - https://www.linkedin.com/in/jakemooreuk/ 
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-t-2646ab22/
Buy our book- https://tinyurl.com/5c783abb

S2E7: Equality,Equity, and Advocacy ft. Pauline Campbell

Advocacy can make the biggest difference, from small gestures in our workplaces and communities, right through to large-scale shout-outs and calls for change. We all have the right to feel seen, heard, and supported, and to be treated equitably.
In this episode, we are joined by “Lefty Lawyer” Pauline Campbell. Pauline talks about her experiences as an author, her work with members of the Windrush community, and her ongoing push for social justice. This podcast highlights the role we can all play in advocating for others-and ourselves-to create inclusive spaces and to ensure individuals from all communities are brought into the conversation. If you'd like to buy Pauline's books, you can do so here:
Lefty Lawyer: https://www.watersidepress.co.uk/books/lefty-lawyer-pauline-campbell-9781914603556/
Rice & Peas and Fish & Chips: One Woman’s Story of Overcoming Racism: https://www.amazon.co.uk/Rice-Peas-Fish-Chips-Overcoming/dp/1914343018 
 
Want To Get In Touch?
Email: cyberagonyaunts@gmail.com
LinkedIn (Pauline) - https://www.linkedin.com/in/pauline-campbell-68598a71/ 
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-t-2646ab22/
Buy our book- https://tinyurl.com/5c783abb

S2E6: The Season of Giving - Volunteering & Charity ft. Zak Layton-Elliott

It’s time for our Christmas special. In this episode we are joined by Zak Layton-Elliott, and dig into ‘the season of giving’. We all want to do our bit to support the community, and the cyber industry itself is very generous with their time and support. In this episode Zak shares ideas on how people can volunteer, on the peaks and troughs of the charity and not-for-profit sector, and top tips for charities wanting to stay safe in the new year.
Email: cyberagonyaunts@gmail.com
LinkedIn (Zak) - https://www.linkedin.com/in/zak-layton-elliott-9b687a195/
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-t-2646ab22/
Buy our book- https://tinyurl.com/5c783abb

S2E5: A Cyber Patchwork - Stories of People, Threats & Resiliency ft. Will Lyne

In this episode, Amelia and Rebecca are joined by Will Lyne to explore the human side of cybersecurity to explore where resilience, allyship, and the relentless battle against threats intersect. Together, they delve into why allyship is vital in the fight against cybercrime, what defines a meaningful and effective ally, and how diverse partnerships strengthen our collective defence in an increasingly complex digital world. Will also shares his reflections on staying motivated in a field that never stops evolving, and on how we can engage individuals and society to take cybersecurity seriously.
 
Email: cyberagonyaunts@gmail.com
LinkedIn (Will) - https://www.linkedin.com/in/will-lyne-3a2549188/ 
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-t-2646ab22/ 
Buy our book- https://tinyurl.com/5c783abb

S2E4: Securing the Self: Mental Wellness in Cybersecurity ft. Nikki Webb

In cybersecurity, we are trained to defend networks, systems, and data,  yet too often, we overlook the need to protect ourselves. It’s no surprise that burnout and mental fatigue have become silent risks within the profession. In this thought-provoking episode, Nikki Webb explores mental fitness and wellbeing, burnout and its impact on performance, practical strategies for maintaining balance, and the ongoing stigma surrounding asking for help.  
 
Trigger Warning: This podcast discusses themes related to mental health and suicide, which some listeners may find distressing. If you need support, please visit Mind at mind.org.uk for information and support.
 
Email: cyberagonyaunts@gmail.com
LinkedIn (Nikki)- https://www.linkedin.com/in/nikki-webb-143645153/
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-t-2646ab22/
Buy our book- https://tinyurl.com/5c783abb
 

S2E3: Rooted In Cyber-Building The Foundations ft. Phoebe Farrelly

In this fantastic episode, Phoebe Farrelly shares how she launched her cybersecurity career through a technology degree apprenticeship, gaining hands-on industry experience while studying. She discusses balancing her professional role with community leadership and her exciting new position at CyberWomen CIC, where she supports women entering the field. Phoebe also reflects on the Cyber Leaders challenges and highlights how senior leaders can inspire more women to pursue cyber roles and apprenticeships through visibility, support, and inclusive opportunities
 
Want to get in touch with us?
Email: cyberagonyaunts@gmail.com
LinkedIn (Phoebe)-   / phoebefarrelly  
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)-   / rebecca-t-2646ab22  
Buy our book- https://tinyurl.com/5c783abb

S2E2: Lessons From The Face Of Adversity ft. Karl Lankford

In this powerful episode, Karl Lankford opens up through raw and honest storytelling, sharing four pivotal moments that shaped his personal resilience-from his early days working as a doorman to navigating life after becoming a victim of crime. With candour and courage, Karl reflects on the lessons learned and the strength found in the face of adversity.
Disclaimer: The views expressed are Karl’s own. This episode contains sensitive content that may be triggering for some listeners.
In this episode, we’ll be talking about sensitive topics, including mental health, suicide, and sexual assault. These conversations can be difficult to hear, so please take care of yourself and listen in a way that feels safe for you.
 
If you ever need support, you’re not alone:
-In the UK, you can dial 999 for urgent medical support.
-You can also contact NHS 111 England or NHS 111 Wales. If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support.
-Other UK services include MIND and the Samaritans.
-In the U.S, you can dial or text 988 for the Suicide & Crisis Lifeline.
-For international resources, visit www.opencounseling.com/suicide-hotlines.

S2E1: ‘PodCraft’ - Making A Successful Podcast ft. Callum Stott

In Cyber, finding your voice can be just as powerful as finding your path. To kick off the new season of the newly named, 'Cyber Agony Aunt' podcast, Amelia and Rebecca are joined by podcasting pro Callum to dive into the world of 'podcraft'- from building confidence behind the mic to making the most of your time in the studio.
Together, they tackle the real questions: What makes a good podcast? How do you handle nerves? What if the episode doesn’t land the way you hoped? Whether you're thinking about starting your own show, guesting on one, or just curious about how it all works, this episode has you covered.
 
Want to get in touch with us?
Email: cyberagonyaunts@gmail.com
LinkedIn (Callum)-https://www.linkedin.com/in/callum-stott/
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-taylor-2646ab22/
Buy our book- https://tinyurl.com/5c783abb

Securely Yours Episode 5- Reflections On Book Writing

We're back! New branding...same pod. 
As the final instalment of 'Securely Yours' before it gets a facelift, Amelia and Rebecca wanted to give you some insight into the process of writing their debut book. From the self-publishing process to the challenges (and excitement) of working as a team, the Agony Aunts dive deep into what it's really like becoming authors. 
 
Want to get in touch with us?
Email: cyberagonyaunts@gmail.com
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)-   / rebecca-taylor-2646ab22  
Buy our book- https://tinyurl.com/5c783abb

Securely Yours Episode 4-Conversations Count ft. Nasser Arif

In Cyber, it’s not just what you know, it’s who you talk to. In this episode of Securely Yours, Amelia and Rebecca, joined by Cyber Security Manager, Nasser Arif, dive into why building real connections-both online and in person-is one of the most powerful moves you can make for your career.
From coffee chats to conference meetups, they explore how meaningful conversations open doors, grow your confidence, and help you find your place in the industry.
Whether you're just starting out or looking to level up, this episode is your reminder: talk more, connect often, and let your network work for you.
Want to get in touch with us?
Email: cyberagonyaunts@gmail.com
LinkedIn (Nasser)-https://www.linkedin.com/in/nasser-arif01/
LinkedIn (Amelia)- www.linkedin.com/in/amelia-hewitt-44b510182
LinkedIn (Rebecca)- https://www.linkedin.com/in/rebecca-taylor-2646ab22/
Buy our book- https://tinyurl.com/5c783abb